<?xml version="1.0" encoding="UTF-8"?>
<!--
  orcatrain sitemap. Lists the PUBLIC content routes: the home/landing page
  (ORC-97) and the prerendered informational pages ORC-102 added — how-it-works
  and the exercise-movement catalogue. Each renders as real HTML (not an empty
  SPA shell), which is what makes listing them meaningful.

  The auth entry points (/login, /signup) are crawlable but deliberately not
  listed — they stay client-rendered thin shells that self-canonicalise to apex
  `/`, so listing them only sends a conflicting signal (ORC-101 review).
  Authenticated app routes are never listed — they hold user-specific data and
  are Disallowed in robots.txt.
-->
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
  <url>
    <loc>https://orcatrain.com/</loc>
    <lastmod>2026-09-08</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>
  <url>
    <loc>https://orcatrain.com/how-it-works</loc>
    <lastmod>2026-09-08</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://orcatrain.com/exercises-catalog</loc>
    <lastmod>2026-09-08</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
</urlset>
