orcatrain

Movement catalogue

290 movements you can log and score.

Every movement orcatrain can log a set against, grouped by body part. Log any of them and your work is scored with DOTS. Weights are shown and stored in kilograms.

Chest

30 movements
  • Bench PressBarbellalso called BenchStandards
  • Dumbbell Bench PressDumbbellalso called Dumbbell Bench, Dumbbell Chest PressStandards
  • Push UpsBodyweightalso called Press UpStandards
  • Incline Dumbbell Bench PressDumbbellalso called Incline Dumbbell PressStandards
  • Incline Bench PressBarbellalso called Incline Bench, Incline PressStandards
  • Chest PressMachineStandards
  • Machine Chest FlyMachinealso called Pec Deck Fly, Butterfly, Machine Fly, Fly Machine, Pec Deck, Pec FlyStandards
  • One Arm Push UpsBodyweightStandards
  • Close Grip Bench PressBarbellalso called Close Grip BenchStandards
  • Dumbbell FlyDumbbellalso called Fly, Dumbbell Chest FlyStandards
  • Diamond Push UpsBodyweightalso called Diamond PushupsStandards
  • Smith Machine Bench PressBarbellStandards
  • Decline Bench PressBarbellalso called Decline PressStandards
  • Cable FlyCablealso called Cable Middle Fly, Mid Level Cable Fly, Middle Cable Chest Fly, Standing Cable Fly, Cable CrossoverStandards
  • Incline Dumbbell FlyDumbbellStandards
  • Decline Push UpBodyweightalso called Decline Press UpStandards
  • Floor PressBarbellalso called Barbell Floor PressStandards
  • Dumbbell Floor PressDumbbellStandards
  • Close Grip Push UpBodyweightStandards
  • Paused Bench PressBarbellalso called Pause Bench PressStandards
  • Decline Dumbbell Bench PressDumbbellalso called Decline Dumbbell PressStandards
  • Close Grip Dumbbell Bench PressDumbbellalso called Close Grip Dumbbell PressStandards
  • Incline Push UpBodyweightalso called Incline Press UpStandards
  • Reverse Grip Bench PressBarbellStandards
  • Bench Pin PressBarbellalso called Pin Press, Barbell Pin Press, Pin Bench PressStandards
  • Wide Grip Bench PressBarbellStandards
  • Archer Push UpsBodyweightStandards
  • Close Grip Incline Bench PressBarbellStandards
  • Spoto PressBarbellStandards
  • Decline Dumbbell FlyDumbbellStandards

Legs

68 movements

Whole Body

46 movements

Shoulders

33 movements
  • Shoulder PressBarbellalso called Overhead PressStandards
  • Dumbbell Shoulder PressDumbbellalso called Dumbbell PressStandards
  • Dumbbell Lateral RaiseDumbbellalso called Lateral RaiseStandards
  • Military PressBarbellStandards
  • Seated Dumbbell Shoulder PressDumbbellalso called Seated Dumbbell PressStandards
  • Machine Shoulder PressMachineStandards
  • Seated Shoulder PressBarbellalso called Seated Barbell Shoulder Press, Seated Barbell Overhead PressStandards
  • Push PressBarbellStandards
  • Upright RowBarbellStandards
  • Cable Lateral RaiseCablealso called One Arm Cable Lateral RaiseStandards
  • Arnold PressDumbbellStandards
  • Dumbbell Front RaiseDumbbellalso called Front RaiseStandards
  • Handstand Push UpsBodyweightStandards
  • Face PullCableStandards
  • Behind The Neck PressBarbellalso called Back Press, Press Behind NeckStandards
  • Dumbbell Upright RowDumbbellStandards
  • Machine Lateral RaiseMachinealso called Nautilus Lateral RaiseStandards
  • Barbell Front RaiseBarbellStandards
  • Log PressBarbellStandards
  • Neck CurlBarbellalso called Neck FlexionStandards
  • Pike Push UpBodyweightStandards
  • Viking PressBarbellStandards
  • Z PressBarbellalso called Zydrunas PressStandards
  • Shoulder Pin PressBarbellStandards
  • Cable Upright RowCableStandards
  • Landmine PressBarbellalso called Landmine Chest Press, Standing Landmine PressStandards
  • Neck ExtensionBarbellStandards
  • One Arm Landmine PressBarbellalso called Single Arm Landmine PressStandards
  • Dumbbell Z PressDumbbellStandards
  • Dumbbell Face PullDumbbellStandards
  • Dumbbell External RotationDumbbellStandards
  • Dumbbell Push PressDumbbellStandards
  • Cable External RotationCableStandards

Back

43 movements
  • Pull UpsBodyweightalso called Pullup, Assisted Pull Up MachineStandards
  • Bent Over RowBarbellalso called Row, Barbell RowStandards
  • Lat PulldownCablealso called Pulldown, Machine Pulldown, Back Lat Pulldown, Lateral PulldownStandards
  • Chin UpsBodyweightStandards
  • Dumbbell RowDumbbellalso called Dumbbell Bent Over Row, One Arm Dumbbell Row, One Arm Row, Dumbbell Rear Delt RowStandards
  • Seated Cable RowCablealso called Seated Row, Cable Row, Low RowStandards
  • Barbell ShrugBarbellStandards
  • T Bar RowBarbellalso called T-Bar RowStandards
  • Neutral Grip Pull UpsBodyweightalso called Parallel Grip Pull Ups, Hammer Pull UpsStandards
  • Dumbbell ShrugDumbbellalso called Shoulder Shrug, ShrugStandards
  • Machine RowMachinealso called Hammer Strength RowStandards
  • Chest Supported Dumbbell RowDumbbellalso called Chest Supported Row, Incline Dumbbell RowStandards
  • Pendlay RowBarbellStandards
  • Close Grip Lat PulldownCableStandards
  • Dumbbell Reverse FlyDumbbellalso called Rear Delt Fly, Bent Over Lateral Raise, Bent Over Raise, Reverse Fly, Bent Over Lateral Raise With DumbbellStandards
  • Back ExtensionBodyweightalso called Hyper Extension, HyperextensionStandards
  • One Arm Pull UpsBodyweightStandards
  • Dumbbell PulloverDumbbellalso called Pullover, Straight Arm Pullover, Dumbbell Straight Arm PulloverStandards
  • Machine Reverse FlyMachinealso called Machine Rear Deltoid Fly, Rear Delt Machine, Reverse Pec Deck FlyStandards
  • Cable Reverse FlyCableStandards
  • Reverse Grip Lat PulldownCablealso called Reverse Grip Pulldown, Palm Up PulldownStandards
  • Straight Arm PulldownCablealso called Straight Arm Lat PulldownStandards
  • Machine Back ExtensionMachineStandards
  • Bench PullBarbellalso called Seal RowStandards
  • Yates RowBarbellalso called Reverse Grip Bent Over RowStandards
  • Inverted RowBodyweightalso called Supine Row, Australian Pull UpsStandards
  • Hex Bar ShrugBarbellalso called Trap Bar ShrugStandards
  • Smith Machine ShrugBarbellStandards
  • Barbell Power ShrugBarbellStandards
  • Behind The Back Barbell ShrugBarbellStandards
  • Bent Over Dumbbell RowDumbbellStandards
  • Reverse HyperextensionBodyweightalso called Reverse HyperStandards
  • Barbell PulloverBarbellStandards
  • Machine ShrugMachineStandards
  • Meadows RowBarbellStandards
  • Cable ShrugCableStandards
  • One Arm Lat PulldownCableStandards
  • One Arm PulldownCableStandards
  • Renegade RowDumbbellStandards
  • Dumbbell Bench PullDumbbellalso called Dumbbell Seal RowStandards
  • One Arm Seated Cable RowCableStandards
  • Bent Arm Barbell PulloverBarbellStandards
  • Dumbbell Incline Y RaiseDumbbellalso called Y RaiseStandards

Biceps

21 movements
  • Dumbbell CurlDumbbellStandards
  • Barbell CurlBarbellalso called Bicep Curl, CurlStandards
  • Hammer CurlDumbbellalso called Dumbbell Hammer Curl, Hammer CurlsStandards
  • EZ Bar CurlBarbellStandards
  • Preacher CurlBarbellalso called Barbell Preacher CurlStandards
  • Incline Dumbbell CurlDumbbellalso called Incline Curl, Incline Curl With DumbbellStandards
  • Cable Bicep CurlCablealso called Cable Curl, Biceps Cable Curl, Standing Cable CurlStandards
  • Machine Bicep CurlMachinealso called Machine CurlStandards
  • Dumbbell Concentration CurlDumbbellalso called Concentration CurlStandards
  • One Arm Dumbbell Preacher CurlDumbbellStandards
  • Strict CurlBarbellStandards
  • One Arm Cable Bicep CurlCablealso called One Arm Cable Curl, Behind The Back Cable CurlStandards
  • Cheat CurlBarbellStandards
  • Incline Hammer CurlDumbbellStandards
  • Seated Dumbbell CurlDumbbellStandards
  • Spider CurlBarbellStandards
  • Overhead Cable CurlCableStandards
  • Zottman CurlDumbbellStandards
  • Incline Cable CurlCableStandards
  • Lying Cable CurlCablealso called Low Pulley Lying Cable CurlStandards
  • Cable Hammer CurlCableStandards

Triceps

17 movements
  • DipsBodyweightalso called Tricep Dips, Chest Dip, Kneeling Assisted Chest DipStandards
  • Tricep PushdownCablealso called Tricep Pressdown, Pushdown, Cable Tricep ExtensionStandards
  • Lying Tricep ExtensionBarbellalso called Skull Crusher, SkullcrusherStandards
  • Tricep Rope PushdownCableStandards
  • Dumbbell Tricep ExtensionDumbbellalso called One Arm Dumbbell Tricep ExtensionStandards
  • Seated Dip MachineMachinealso called Seated Dip, Tricep Press, Machine Dip, Machine Tricep PressStandards
  • Tricep ExtensionBarbellalso called French PressStandards
  • Lying Dumbbell Tricep ExtensionDumbbellStandards
  • Cable Overhead Tricep ExtensionCablealso called Overhead Tricep Cable Extension, Overhead Cable Tricep Extension, Tricep Overhead ExtensionStandards
  • Bench DipsBodyweightStandards
  • Dumbbell Tricep KickbackDumbbellalso called Tricep Kickback, Dumbbell KickbackStandards
  • Machine Tricep ExtensionMachineStandards
  • Seated Dumbbell Tricep ExtensionDumbbellStandards
  • JM PressBarbellStandards
  • Ring DipsBodyweightStandards
  • Reverse Grip Tricep PushdownCablealso called Reverse Grip Tricep ExtensionStandards
  • Tate PressDumbbellStandards

Core

26 movements
  • CrunchesBodyweightalso called Ab CrunchStandards
  • Sit UpsBodyweightStandards
  • Hanging Leg RaiseBodyweightStandards
  • Machine Seated CrunchMachinealso called Machine Crunches, Abdominal CrunchStandards
  • Cable CrunchCablealso called Cable CrunchesStandards
  • Russian TwistBodyweightStandards
  • Decline Sit UpBodyweightalso called Incline Bench Sit UpStandards
  • Lying Leg RaiseBodyweightalso called Leg RaiseStandards
  • Decline CrunchBodyweightStandards
  • Bicycle CrunchBodyweightalso called Twisting Crunch, Air BikeStandards
  • Side CrunchBodyweightalso called Oblique CrunchStandards
  • Dumbbell Side BendDumbbellalso called Side BendStandards
  • Ab Wheel RolloutBodyweightalso called Ab Wheel, Ab RollerStandards
  • Hanging Knee RaiseBodyweightalso called Knee RaiseStandards
  • Reverse CrunchesBodyweightStandards
  • Toes To BarBodyweightStandards
  • Cable WoodchopperCablealso called Wood Chopper, Cable Wood Chop, Cable WoodchoppersStandards
  • Standing Cable CrunchCableStandards
  • High Pulley CrunchCableStandards
  • Roman Chair Side BendBodyweightalso called 45 Degree Side BendStandards
  • PlankBodyweightalso called Front Plank, Elbow PlankStandards
  • Side PlankBodyweightStandards
  • Flutter KicksBodyweightalso called Flutter Kicks, Flutter KickStandards
  • Mountain ClimbersBodyweightStandards
  • SupermanBodyweightStandards
  • Scissor KicksBodyweightStandards

Forearms

6 movements
  • Wrist CurlBarbellalso called Forearm Curl, Wrist Curl Palm UpStandards
  • Reverse Barbell CurlBarbellalso called Reverse CurlStandards
  • Dumbbell Wrist CurlDumbbellStandards
  • Reverse Wrist CurlBarbellStandards
  • Dumbbell Reverse Wrist CurlDumbbellStandards
  • Dumbbell Reverse CurlDumbbellStandards

Movement names and strength standards come from Strength Level. DOTS is computed by orcatrain itself.